Everest Base Camp Trek

Walk to the foot of the world's highest mountain at 17,598ft

Duration

13–14 Days

Distance

112–130 km

Max Altitude

5,364m

Best Season

Mar–May, Oct–Nov

Base Camp

Lukla / Kathmandu

Difficulty

Extreme

The Adventure

About This Adventure

The Everest Base Camp trek is one of the most iconic journeys on Earth — a 14-day route through the Khumbu valley past Sherpa villages, ancient monasteries, and a parade of 8,000m peaks to the base of Everest itself at 5,364m.

Highlights

What Makes It Special

Standing at EBC with the Khumbu Icefall crashing above you and Nuptse, Lhotse, and Everest filling every direction of sky is a genuinely overwhelming human experience. The journey through Namche and Tengboche is as memorable as the destination.

Suitability

Is This For You?

This is for you if…

✓Strong cardiovascular fitness for 10–15km/day over 13+ days
✓Prior experience above 3,500m
✓Ability to tolerate thin air at 5,364m
✓Mentally prepared for high-altitude fatigue

Skip this if…

✕No previous multi-day trekking experience
✕AMS history above 4,000m
✕Unrealistic timelines that skip acclimatisation days

Safety & Prep

Acclimatise at Namche (2 nights) and Dingboche (2 nights). Descend immediately at any AMS symptoms. Khumbu Icefall debris occasionally affects BC area — stay aware.

ace profile

Required

See how you compare

Take the 3-min ACE assessment to overlay your profile onto this radar and see where you stand.

Take Assessment

Everest Base Camp Trek is an endurance-heavy adventure at extreme altitude — sustained days of physical output in a hypoxic environment. Demanding terrain and load-bearing requirements call for solid physical preparation. Significant psychological exposure — comfort with heights, void, or dangerous environments is critical.

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